Nechte se unášet balónovou relaxací!

620 Komentářů / 18 března, 2021

V předchozím příspěvku jsme popsaly skvělou techniku mentální hygieny Let balónem, která je velmi užitečná pro odhazování nechtěné mentální zátěže. Pro usnadnění nácviku této techniky, jsme připravily také nahrávku, ve které vás Helena technikou provede svým hlasem za doprovodu příjemné hudby. Zaposlouchejte se do nahrávky, odhoďte všechno, co vás jakkoli tíží a s lehkostí se proleťte nad obzorem. Budeme rády, pokud s námi v komentáři budete sdílet vaše pocity a zkušenosti s touto technikou mentální hygieny.

Technika mentální hygieny Let balónem z připravované knihy Hany Vykoupilové a Heleny Zitkové Soft skills pro děti a nejen pro ně…

620 názorů na “Nechte se unášet balónovou relaxací!”

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