Jaký má být váš rok 2021? Představte si ho!

61 Komentářů / 6 ledna, 2021

Jednou z velmi užitečných technik, které nám mohou pomoci v uskutečňování toho, čeho si přejeme dosáhnout, je technika vizualizace. V této technice, kterou využívají vrcholoví sportovci i manažeři, jde o to, všemi smysly vnitřně prožít stav, kterého chceme dosáhnout. Nejde však jen o „pouhou“ představu, jde o vnitřní prožitek, kterým ladíme svůj mozek na to, že to, co si vnitřně představujeme a prožíváme, je realitou. Náš mozek totiž v tomto případě nerozlišuje mezi představou a skutečností.

Abychom vám nácvik techniky usnadnily, připravily jsme nahrávku nazvanou Dům na stromě, která je také součástí naší připravované knihy Soft skills pro děti a nejen pro ně. Zaposlouchejte se do Helenina hlasu a příjemné hudby a všemi smysly zažijte, jak vypadá váš „dům na stromě“, který jste si možná přáli jako děti mít. Nácvik vizualizace je velmi užitečný, protože vizualizaci můžete využívat jako mentální přípravu pro každodenní životní situace.

Technika vizualizace Dům na stromě – Hana Vykoupilová a Helena Zitková

61 názorů na “Jaký má být váš rok 2021? Představte si ho!”

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