Jak odhodit nechtěnou mentální zátěž?

Originální technika mentální hygieny, kterou najdete v naší knížce, vám v tom skvěle pomůže. Článek o této technice, kterou jsme nazvaly Let balónem vyšel také v listopadovém čísle časopisu Psychologie dnes. Podívejte se!

Tady je krátký popis naší originální techniky Let balónem : Zavřete oči a představte si plynový balón, který neletí ve výšce, ve které byste si přáli. Stojí na louce, nebo letí jen velmi nízko. Zaměřte se na to, jakou má barvu, jak vypadá jeho textilní obal, jakou strukturu má jeho koš. Představte si sami sebe v koši balónu a rozhlédněte se po závažích, která jsou navázána na koš a brání balónu, aby letěl tak, jak si přejete. Může se jednat o jedno či vícero závaží, záleží pouze na vás. Na vás také záleží, jak závaží vypadá, jestli jako pytel s pískem, měšec, závaží ramenné váhy nebo jakkoli jinak. Nyní závaží pojmenujte, dejte mu název, který odpovídá tomu, co chcete „pustit“ – může jít o prožitek, situaci, událost nebo myšlenku. Prostě o to, co zaměstnává vaši mysl, bere vám energii a nepřináší žádný užitek. Každé takto pojmenované závaží si představte také v barvě a velikosti, která mu pocitově náleží. Rozhlédněte se po závaží či závažích a nyní si představte, že nůžkami odstřihujete lano, kterým je závaží navázáno. Nechejte čistě na svém pocitu, co se se závažím stane – jestli s velkou ránou spadne dolů, jestli se rozplyne nebo jestli jako pouťový balónek odletí pryč. Pokud necháte čistý průchod svému pocitu a představivosti, možná budete překvapeni, že závaží, které bylo objemné a zdálo se těžké, odletí jako lehké pírko. Prožijte moment, kdy váš balón nebude zatěžkán a vznese se do výšky, takové, jaká je vám příjemná. Techniku zakončete hlubokým nádech a výdechem a otevřete oči. Jak vám bylo? 

Pokud se vám zdá, že pouhá představa odhazování nechtěné zátěže v letu balónem nebude mít žádný smysl, protože fyzicky v balónu nepoletíte a nůžky pro odstřižení pytlů s těžkostmi pravděpodobně také v ruce mít nebudete, pak mějte na paměti slova Normana Doidge, autora skvělé knihy Váš mozek se dokáže změnit: „… z neurologického úhlu pohledu – představování si nějakého činu a jeho uskutečnění se od sebe neliší tolik, jak bychom si mohli myslet. (…) Všechno, co si naše „nehmotná“ mysl představí, za sebou nechává hmotné stopy.“

let balonem
Hot air balloon flying over rock landscape at Cappadocia Turkey in September

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  289. Welcome to Ice City: Russia plans to build frozen community 1,000 miles from North Pole…
    as race for Arctic minerals heats up

    By WILL STEWART FOR MAILONLINE
    Updated: 15:44 GMT, 24 October 2011

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    Russia is to build an ultra-modern city on a frozen island deep
    inside the Arctic Circle – in the Kremlin’s latest move to back its claim to vast oil and gas reserves
    under the polar ice cap.

    Named Umka, after a popular Soviet polar bear cub cartoon hero, the initial 5,000 residents
    will live under a vast dome to protect themselves from temperatures sinking below minus 30C in winter.

    ‚This city will be of strategic importance as Russia’s northern outpost,‘ said architect Valery Rzhevskiy
    who has shown its modernistic designs to an approving Vladimir Putin.

    Extraordinary: The city will cost up to £4 billion and
    be built on the remote island of Kotelniy, in the Novosibirsk archipelago, some 1,000 miles from the North Pole

    Vast: The Umka designs are based on the International Space Station but in comparison is much larger
    – one mile long and 800 yards wide

    Sources say it is likely to house soldiers,
    border guards and secret service officers, as well as scientists and
    explorers, as Moscow gets serious about claiming Arctic mineral riches.

    All will enjoy a luxury lifestyle in the cocoon with its own specially
    regulated temperate climate – including many facilities to make inhabitants of other cities envious.

    ‚We aim to have scientific laboratories, houses,
    but also parks with attractions, an Aqua complex, hotels and a cathedral.
    Naturally there will be schools, kindergartens, recreation zones, a
    hospital, and sport facilities are planned, too,‘ said Rzhevskiy.

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    ‚We want people who will be living and working here not to realise
    they are in some closed space with an aggressive Arctic climate outside.‘

    The extraordinary venture – nicknamed ‚wonder city‘ –
    will be built at a cost of up to £4 billion on the remote island of Kotelniy, in the Novosibirsk archipelago , some 1,
    000 miles from the North Pole, closer than any other Russian city.

     

    Strong winds make it one of the most inhospitable places on the planet, and even in summer it barely climbs over freezing
    point.

    Bleak: Strong winds make the area one of the most inhospitable places
    on the planet, and even in summer it barely climbs over freezing point

    The Umka designs are based on the International Space Station, but it is vast by comparison –
    just short of one mile long and 800 yards wide.  

    ‚So far it’s the only project in the world with an artificial climate and integral life support – just like on the space station. Not only is it a
    new word in architecture, but in human living too. We have used aero and
    space technologies while creating it.‘

    ‚So far it’s the only project in the world with an artificial climate and
    integral life support – just like on the space station. Not only is
    it a new word in architecture, but in human living too.

    We have used aero and space technologies while
    creating it.‘

    – Valery Rzhevskiy, architect

    Electricity will be supplied by a floating nuclear power station. Food wise,
    it will be totally self-sufficient with fish and poultry farms, greenhouses, a wheat processing factory and bakeries.

    ‚There will not be any rubbish at all, as the city
    will have two  factories converting all kinds into ashes.‘

    It will house workers for local mines and oil platforms which should pay the
    costs of the development, it is claimed.

    ‚This project is designed to work on any surface, even on the Moon if needed,‘ said Rzhevskiy, one of Russia’s top architects.

    The ice city plans – currently with no fixed timetable for opening – comes as all countries with territory touching Arctic waters are gearing up to make competing demands to the United Nations over underwater mineral
    exploitation rights.

    Western countries were stung when in 2007 Russian polar explorer
    Artur Chilingarov placed his country’s flag in the Arctic seabed in 2007. 

    ‚We must prove the north pole is an extension of the Russian land mass,‘ he said at the time.

    A Canadian think tank this year even warned that ‚an arms race maybe beginning‘, expressing concerns at the
    risk of conflict.

    The U.S., Canada, Norway and Russia have all boosted their naval presence in Arctic waters amid warnings of a Cold War that could literally be cold – except perhaps at Umka.

     

    Russia

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