Metodický portál RVP publikoval jednu z meditačně-relaxačních technik, kterou můžete najít v naší knize Připravte děti na život – Rozvoj soft skills pro každého.
Text jsme nazvaly Jak udržovat duševní zdraví své i našich dětí v době plné změn a seznamujeme v něm s technikou „Duhová výprava“. Děti, a nejen ony, si mohou jejím prostřednictvím vyzkoušet snadnou relaxaci, která jim přinese zklidnění, kdykoli ho budou potřebovat. Text včetně celého „návodu“ je dostupný tady: https://clanky.rvp.cz/clanek/c/Z/22866/JAK-UDRZOVAT-DUSEVNI-ZDRAVI-SVE-I-NASICH-DETI-V-DOBE-PLNE-ZMEN.html/
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